Ready for the BEST. WORKOUT. EVER?

Try 3 FREE sessions at our Baybrook or Montrose studios.

Select the studio closest to you, below, and get ready to WERK!

We can't wait to meet you!

SPENGA BAYBROOK

SPENGA MONTROSE

Join us at one of our SPENGA locations in the greater Houston, TX area.

The best spin, strength training, and yoga workout these is! Get started today with your first 3 sessions for FREE!

Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive.
And when your fitness routine works, life just works too.

<< Schedule for Tue May 7, 2024 >>

Date:

print view

Tue May 7, 2024

Class

Instructor

6:00 am - 7:00 am	SPENGA	Nathan Murphy
12:00 pm - 1:00 pm	SPENGA	Danielle Greer
4:30 pm - 5:30 pm	SPENGA	Nicole Hill
6:00 pm - 7:00 pm	SPENGA	Nicole Hill
7:30 pm - 8:30 pm	REP	Christopher Lucas

20 minutes of spin / 20 minutes of strength / 20 minutes of yoga

ALL IN ONE 60 MINUTE WORKOUT

What are SPENGA members saying?

I joined SPENGA because I needed to fit in some early morning workouts. I've been a member for only 3 weeks now, and as of today I've already lost 5lbs without losing any strength! SPENGA is fun, challenging, and amazing for the wandering mind like mine because of the 20 minute increments. I am so happy that I found an amazing place.

CARRIE ANN | SPENGA Member

WANT TO LEARN MORE ABOUT
THE BEST. WORKOUT. EVER?

STUDIO AMENITIES

lobby area at SPENGA

Studio Amenities

Aromatherapy

Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.

Fuel

Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.

Gear

Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.

The Extras

Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.

Locker Rooms

Spa-like facilities with showers to freshen up after your workout.